Diced fresh tomatoes with basil, parsley, and lemon juice
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
22
per 100g
Carbs
4.2g
per 100g
Protein
1.1g
per 100g
Fat
0.3g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ High in antioxidants
- ✓ Low glycemic load
- ✓ Rich in vitamins and minerals
Negative aspects
- ✗ Low protein content
- ✗ Low fat content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 4.2g |
| Sugars (Total) | 2.8g |
| Natural | 2.8g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.04g |
| Unsaturated | 0.18g |
| Sodium | 7mg |