Raw vegetable medley (crudités)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
32
per 100g
Carbs
6.5g
per 100g
Protein
1.2g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in vitamins and minerals
Negative aspects
- ✗ Low protein content
- ✗ May be low in calories for some needs
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 40mg |