Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix
Logi · Manage Insulin Resistance
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Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix ranks among the lowest in glycemic index.
Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ High fiber content
- ✓ Rich in antioxidants and vitamins
- ✓ Very low glycemic load
- ✗ May cause digestive discomfort in sensitive individuals
- ✗ Low calorie density may not suit all needs
Processing Level
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.8g |
| Fat | 0.4g |
| Saturated | 0.07g |
| Unsaturated | 0.25g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix?
Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix good for people with insulin resistance?
Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix affect blood sugar?
Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →