Leek (raw)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
31
per 100g
Carbs
7.6g
per 100g
Protein
1.5g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ Good fiber content
- ✓ Rich in vitamins and minerals
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 31 kcal |
| Carbohydrates | 7.6g |
| Sugars (Total) | 3.9g |
| Natural | 3.9g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0.04g |
| Unsaturated | 0.06g |
| Sodium | 20mg |