Cucumber, parsley, and mint salad
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0.5
Low GL
Minimal blood sugar impact
Calories
18
per 100g
Carbs
3.2g
per 100g
Protein
1.1g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High water and micronutrient content
- ✓ Low calorie and carbohydrate
Negative aspects
- ✗ Low protein content
- ✗ Minimal fat-soluble vitamins
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 18 kcal |
| Carbohydrates | 3.2g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 8mg |