Chocolate shell cereal
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Chocolate shell cereal has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Chocolate shell cereal ranks among the highest in glycemic index.
Chocolate shell cereal may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2.5/10
Why this score?
- ✓ Source of fiber
- ✓ Low saturated fat content
- ✗ Very high glycemic load
- ✗ High content of added sugars
- ✗ High level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 28g |
| Natural | 3.0g |
| Added | 25g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 6g |
| Fat | 4.5g |
| Saturated | 1.5g |
| Unsaturated | 3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Chocolate shell cereal?
Chocolate shell cereal has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Is Chocolate shell cereal good for people with insulin resistance?
Chocolate shell cereal has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Chocolate shell cereal affect blood sugar?
Chocolate shell cereal has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →