Spirulina
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
290
per 100g
Carbs
23.9g
per 100g
Protein
57.5g
per 100g
Fat
7.7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high protein content
- ✓ Rich in antioxidants and micronutrients
- ✓ Low glycemic impact
Negative aspects
- ✗ Moderate sodium content (varies by source)
- ✗ Potential for contamination if not sourced properly
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 23.9g |
| Sugars (Total) | 3.1g |
| Natural | 3.1g |
| Added | 0g |
| Fiber | 3.6g |
| Soluble | 1.1g |
| Insoluble | 2.5g |
| Protein | 57.5g |
| Fat | 7.7g |
| Saturated | 2.7g |
| Unsaturated | 5g |
| Sodium | 1048mg |