Chives (fresh or freeze-dried)

Chives (fresh or freeze-dried)

GI 0 · Low GL 0 · Low Score 9/10

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Chives (fresh or freeze-dried) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Chives (fresh or freeze-dried) ranks among the lowest in glycemic index.

Chives (fresh or freeze-dried) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0
Low GI
Best for blood sugar control
Glycemic Load 0
Low GL
Minimal blood sugar impact
30
Calories
4.4g
Carbs
3.3g
Protein
0.7g
Fat

Logi Score: 9/10

Why this score?

  • Low calorie and carbohydrate content
  • No added sugars
  • Good fiber source
  • Limited micronutrient data
  • Unknown processing level

Processing Level

10%
Minimal

Nutrition Facts (per 100g)

Calories30 kcal
Carbohydrates4.4g
Sugars (Total)1.9g
Natural1.9g
Added0g
Fiber2.5g
Soluble0.75g
Insoluble1.75g
Protein3.3g
Fat0.7g
Saturated0.1g
Unsaturated0.6g
Sodium3mg

Frequently Asked Questions

What is the glycemic index of Chives (fresh or freeze-dried)?

Chives (fresh or freeze-dried) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Chives (fresh or freeze-dried) good for people with insulin resistance?

Chives (fresh or freeze-dried) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chives (fresh or freeze-dried) affect blood sugar?

Chives (fresh or freeze-dried) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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