Dried chive flakes
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
280
per 100g
Carbs
50g
per 100g
Protein
21g
per 100g
Fat
4.4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in micronutrients
- ✓ Low glycemic impact
Negative aspects
- ✗ Low protein per serving
- ✗ Some natural sugars
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21g |
| Fat | 4.4g |
| Saturated | 0.7g |
| Unsaturated | 3.7g |
| Sodium | 20mg |