Chive dip
Logi · Manage Insulin Resistance
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Chive dip has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Chive dip ranks among the lowest in glycemic index.
Chive dip is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ No added sugar
- ✓ Low level of processing
- ✗ High sodium content
- ✗ Low fiber content
- ✗ Moderate saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 2.5g |
| Fat | 10g |
| Saturated | 3g |
| Unsaturated | 7g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Chive dip?
Chive dip has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Chive dip good for people with insulin resistance?
Chive dip has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chive dip affect blood sugar?
Chive dip has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →