Chipotle pepper
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
282
per 100g
Carbs
46g
per 100g
Protein
11.5g
per 100g
Fat
6.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic index and load
- ✓ Extremely high fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Moderate sodium content
- ✗ Moderate natural sugar content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 282 kcal |
| Carbohydrates | 46g |
| Sugars (Total) | 10.6g |
| Natural | 10.6g |
| Added | 0g |
| Fiber | 27.2g |
| Soluble | 8.2g |
| Insoluble | 19g |
| Protein | 11.5g |
| Fat | 6.5g |
| Saturated | 1.1g |
| Unsaturated | 5.4g |
| Sodium | 150mg |