Chipotle pepper
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Chipotle pepper has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Chipotle pepper ranks among the lowest in glycemic index.
Chipotle pepper is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic index and load
- ✓ Extremely high fiber content
- ✓ Minimal processing
- ✗ Moderate sodium content
- ✗ Moderate natural sugar content
Processing Level
Nutrition Facts (per 100g)
| Calories | 282 kcal |
| Carbohydrates | 46g |
| Sugars (Total) | 10.6g |
| Natural | 10.6g |
| Added | 0g |
| Fiber | 27.2g |
| Soluble | 8.2g |
| Insoluble | 19g |
| Protein | 11.5g |
| Fat | 6.5g |
| Saturated | 1.1g |
| Unsaturated | 5.4g |
| Sodium | 150mg |
Frequently Asked Questions
What is the glycemic index of Chipotle pepper?
Chipotle pepper has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Chipotle pepper good for people with insulin resistance?
Chipotle pepper has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chipotle pepper affect blood sugar?
Chipotle pepper has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →