Chinese noodles
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Chinese noodles has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Chinese noodles ranks above average in glycemic index.
Chinese noodles is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Low fat content
- ✓ No added sugars
- ✓ Moderate amount of protein
- ✗ High glycemic load
- ✗ Low fiber
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 138 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 4.5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Chinese noodles?
Chinese noodles has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Chinese noodles good for people with insulin resistance?
Chinese noodles has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chinese noodles affect blood sugar?
Chinese noodles has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →