Chinese cabbage
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0.3
Low GL
Minimal blood sugar impact
Calories
13
per 100g
Carbs
2.2g
per 100g
Protein
1.2g
per 100g
Fat
0.2g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Extremely low calories and sugars
- ✓ Minimal processing
Negative aspects
- ✗ Moderate fiber (not high)
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 13 kcal |
| Carbohydrates | 2.2g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 11mg |