What is the glycemic load of Beef and cheese chimichanga?

Beef and cheese chimichanga has a glycemic load of 13 per 100g, indicating a medium impact on blood sugar.

How many calories are in Beef and cheese chimichanga?

Beef and cheese chimichanga contains 270 calories per 100g.

Beef and cheese chimichanga

GI 60 · Medium GL 13 · Medium Score 3/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Beef and cheese chimichanga has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Beef and cheese chimichanga ranks above average in glycemic index.

Beef and cheese chimichanga is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 60

Medium GI

Moderate impact on blood sugar

Glycemic Load 13

Medium GL

Moderate blood sugar impact

270

Calories

22g

Carbs

10g

Protein

16g

Fat

Logi Score: 3/10

Why this score?

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	270 kcal
Carbohydrates	22g
Sugars (Total)	2g
Natural	1.0g
Added	1g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	10g
Fat	16g
Saturated	6g
Unsaturated	8g
Sodium	600mg

Frequently Asked Questions

What is the glycemic index of Beef and cheese chimichanga?

Beef and cheese chimichanga has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.

Is Beef and cheese chimichanga good for people with insulin resistance?

Beef and cheese chimichanga has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Beef and cheese chimichanga affect blood sugar?

Beef and cheese chimichanga has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home