What is the glycemic load of Sesame pasta with hot pepper?

Sesame pasta with hot pepper has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Sesame pasta with hot pepper?

Sesame pasta with hot pepper contains 600 calories per 100g.

Sesame pasta with hot pepper

GI 35 · Low GL 4 · Low Score 7/10

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Sesame pasta with hot pepper has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Sesame pasta with hot pepper ranks among the lowest in glycemic index.

Sesame pasta with hot pepper is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

600

Calories

12g

Carbs

18g

Protein

52g

Fat

Logi Score: 7/10

Why this score?

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	600 kcal
Carbohydrates	12g
Sugars (Total)	1g
Natural	1.0g
Added	0g
Fiber	9g
Soluble	0g
Insoluble	0g
Protein	18g
Fat	52g
Saturated	7g
Unsaturated	43g
Sodium	120mg

Frequently Asked Questions

What is the glycemic index of Sesame pasta with hot pepper?

Sesame pasta with hot pepper has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Sesame pasta with hot pepper good for people with insulin resistance?

Sesame pasta with hot pepper has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sesame pasta with hot pepper affect blood sugar?

Sesame pasta with hot pepper has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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