Ground chili pepper (no salt)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
282
per 100g
Carbs
50g
per 100g
Protein
12g
per 100g
Fat
14g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Rich in antioxidants and vitamins
- ✓ Low glycemic load
Negative aspects
- ✗ Can cause digestive irritation in sensitive individuals
- ✗ Moderate sodium (natural)
- ✗ Potential for allergic reactions
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 282 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 27g |
| Soluble | 7g |
| Insoluble | 20g |
| Protein | 12g |
| Fat | 14g |
| Saturated | 2.5g |
| Unsaturated | 11.5g |
| Sodium | 30mg |