What is the glycemic load of Greek yogurt chili lime honey dip?

Greek yogurt chili lime honey dip has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Greek yogurt chili lime honey dip?

Greek yogurt chili lime honey dip contains 85 calories per 100g.

Greek yogurt chili lime honey dip

GI 40 · Low GL 3 · Low Score 7/10

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Greek yogurt chili lime honey dip has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Greek yogurt chili lime honey dip ranks among the lowest in glycemic index.

Greek yogurt chili lime honey dip is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

2.5g

Fat

Logi Score: 7/10

Why this score?

✓ High protein content
✓ Contains probiotics
✓ Low glycemic load

✗ Contains added sugars (honey)
✗ Moderate processing level
✗ Low fiber content

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	85 kcal
Carbohydrates	8g
Sugars (Total)	6.5g
Natural	4.5g
Added	2g
Fiber	0.5g
Soluble	0g
Insoluble	0g
Protein	6g
Fat	2.5g
Saturated	1.7g
Unsaturated	0.8g
Sodium	45mg

Frequently Asked Questions

What is the glycemic index of Greek yogurt chili lime honey dip?

Greek yogurt chili lime honey dip has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Greek yogurt chili lime honey dip good for people with insulin resistance?

Greek yogurt chili lime honey dip has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Greek yogurt chili lime honey dip affect blood sugar?

Greek yogurt chili lime honey dip has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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