Greek yogurt chili lime honey dip
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
8g
per 100g
Protein
6g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Contains probiotics
- ✓ Low glycemic load
Negative aspects
- ✗ Contains added sugars (honey)
- ✗ Moderate processing level
- ✗ Low fiber content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 6.5g |
| Natural | 4.5g |
| Added | 2g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 2.5g |
| Saturated | 1.7g |
| Unsaturated | 0.8g |
| Sodium | 45mg |