Dried crushed chili peppers
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
282
per 100g
Carbs
56.6g
per 100g
Protein
12g
per 100g
Fat
13.6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Exceptionally high fiber content
- ✓ Good protein source
Negative aspects
- ✗ Moderate fat content
- ✗ Small amount of natural sugars
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 282 kcal |
| Carbohydrates | 56.6g |
| Sugars (Total) | 10.3g |
| Natural | 10.3g |
| Added | 0g |
| Fiber | 27.2g |
| Soluble | 7.6g |
| Insoluble | 19.6g |
| Protein | 12g |
| Fat | 13.6g |
| Saturated | 2.5g |
| Unsaturated | 11.1g |
| Sodium | 30mg |