What is the glycemic load of Dried crushed chili peppers?

Dried crushed chili peppers has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Dried crushed chili peppers?

Dried crushed chili peppers contains 282 calories per 100g.

Dried crushed chili peppers

GI 15 · Low GL 2 · Low Score 9/10

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Dried crushed chili peppers has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Dried crushed chili peppers ranks among the lowest in glycemic index.

Dried crushed chili peppers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

282

Calories

56.6g

Carbs

12g

Protein

13.6g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load and index
✓ Exceptionally high fiber content
✓ Good protein source

✗ Moderate fat content
✗ Small amount of natural sugars

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	282 kcal
Carbohydrates	56.6g
Sugars (Total)	10.3g
Natural	10.3g
Added	0g
Fiber	27.2g
Soluble	7.6g
Insoluble	19.6g
Protein	12g
Fat	13.6g
Saturated	2.5g
Unsaturated	11.1g
Sodium	30mg

Frequently Asked Questions

What is the glycemic index of Dried crushed chili peppers?

Dried crushed chili peppers has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Dried crushed chili peppers good for people with insulin resistance?

Dried crushed chili peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried crushed chili peppers affect blood sugar?

Dried crushed chili peppers has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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