Chili chicken with white beans
Logi · Manage Insulin Resistance
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Chili chicken with white beans has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Chili chicken with white beans ranks among the lowest in glycemic index.
Chili chicken with white beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Good fiber content
- ✓ High protein, low processing
- ✗ Moderate sodium content
- ✗ Some added sugars
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 2.2g |
| Natural | 1.7g |
| Added | 0.5g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 11g |
| Fat | 3.5g |
| Saturated | 0.8g |
| Unsaturated | 2.2g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Chili chicken with white beans?
Chili chicken with white beans has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Chili chicken with white beans good for people with insulin resistance?
Chili chicken with white beans has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili chicken with white beans affect blood sugar?
Chili chicken with white beans has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →