Chili (beef and bean)
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
12g
per 100g
Protein
7g
per 100g
Fat
3.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good fiber content
- ✓ Moderate protein
Negative aspects
- ✗ Moderate sodium
- ✗ Contains some saturated fat
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 7g |
| Fat | 3.5g |
| Saturated | 1.2g |
| Unsaturated | 2.3g |
| Sodium | 350mg |