Dried chiles de árbol
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Dried chiles de árbol has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Dried chiles de árbol ranks among the lowest in glycemic index.
Dried chiles de árbol is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic index
- ✓ Very high fiber content
- ✓ Minimal processing
- ✗ Moderate carbohydrate content
- ✗ Moderate calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 282 kcal |
| Carbohydrates | 50.1g |
| Sugars (Total) | 7.2g |
| Natural | 7.2g |
| Added | 0g |
| Fiber | 27.2g |
| Soluble | 8.2g |
| Insoluble | 19g |
| Protein | 12g |
| Fat | 13.6g |
| Saturated | 2.5g |
| Unsaturated | 11.1g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Dried chiles de árbol?
Dried chiles de árbol has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Dried chiles de árbol good for people with insulin resistance?
Dried chiles de árbol has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried chiles de árbol affect blood sugar?
Dried chiles de árbol has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →