Chicory root
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
72
per 100g
Carbs
17.5g
per 100g
Protein
1.4g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ No added sugars
- ✓ Good fiber content
Negative aspects
- ✗ Moderate total carbohydrate content
- ✗ Processed form (extract)
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 72 kcal |
| Carbohydrates | 17.5g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 3g |
| Insoluble | 1g |
| Protein | 1.4g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.16g |
| Sodium | 45mg |