Low-fat chicken and vegetable soup
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
3.5g
per 100g
Protein
4.2g
per 100g
Fat
0.6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Rich in micronutrients
Negative aspects
- ✗ Moderate sodium content
- ✗ Low fat (may lack satiety)
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0.33g |
| Insoluble | 0.77g |
| Protein | 4.2g |
| Fat | 0.6g |
| Saturated | 0.15g |
| Unsaturated | 0.45g |
| Sodium | 220mg |