Low-fat chicken and vegetable soup
Logi · Manage Insulin Resistance
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Low-fat chicken and vegetable soup has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Low-fat chicken and vegetable soup ranks among the lowest in glycemic index.
Low-fat chicken and vegetable soup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Rich in micronutrients
- ✗ Moderate sodium content
- ✗ Low fat (may lack satiety)
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0.33g |
| Insoluble | 0.77g |
| Protein | 4.2g |
| Fat | 0.6g |
| Saturated | 0.15g |
| Unsaturated | 0.45g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Low-fat chicken and vegetable soup?
Low-fat chicken and vegetable soup has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Low-fat chicken and vegetable soup good for people with insulin resistance?
Low-fat chicken and vegetable soup has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-fat chicken and vegetable soup affect blood sugar?
Low-fat chicken and vegetable soup has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →