Chili with skinless chicken breast and mixed vegetables
Logi · Manage Insulin Resistance
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Chili with skinless chicken breast and mixed vegetables has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Chili with skinless chicken breast and mixed vegetables ranks among the lowest in glycemic index.
Chili with skinless chicken breast and mixed vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Lean protein source
- ✓ Low added sugars
- ✗ Moderate sodium content
- ✗ Some processing involved
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 9g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.2g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Chili with skinless chicken breast and mixed vegetables?
Chili with skinless chicken breast and mixed vegetables has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Chili with skinless chicken breast and mixed vegetables good for people with insulin resistance?
Chili with skinless chicken breast and mixed vegetables has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili with skinless chicken breast and mixed vegetables affect blood sugar?
Chili with skinless chicken breast and mixed vegetables has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →