Chicken pie
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Chicken pie has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Chicken pie ranks among the lowest in glycemic index.
Chicken pie is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Contains protein
- ✓ Low added sugar
- ✗ Low fiber content
- ✗ Contains saturated fat
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 1.5g |
| Natural | 1.0g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 10g |
| Fat | 11g |
| Saturated | 4g |
| Unsaturated | 6g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Chicken pie?
Chicken pie has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Chicken pie good for people with insulin resistance?
Chicken pie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken pie affect blood sugar?
Chicken pie has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →