Chicken noodle soup
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
2.5
Low GL
Minimal blood sugar impact
Calories
40
per 100g
Carbs
5.5g
per 100g
Protein
2.5g
per 100g
Fat
1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Low in added sugars
- ✓ Moderate protein
Negative aspects
- ✗ Moderate sodium content
- ✗ Low fiber
- ✗ Mildly processed
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 2.5g |
| Fat | 1g |
| Saturated | 0.3g |
| Unsaturated | 0.5g |
| Sodium | 350mg |