Chicken korma sauce mix
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Chicken korma sauce mix has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other other, Chicken korma sauce mix ranks above average in glycemic index.
Chicken korma sauce mix is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some spices with antioxidants
- ✓ Provides flavor with small serving size
- ✗ High in added sugars
- ✗ High sodium content
- ✗ Highly processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 18g |
| Natural | 3.0g |
| Added | 15g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 4g |
| Fat | 13g |
| Saturated | 4g |
| Unsaturated | 9g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Chicken korma sauce mix?
Chicken korma sauce mix has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Chicken korma sauce mix good for people with insulin resistance?
Chicken korma sauce mix has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chicken korma sauce mix affect blood sugar?
Chicken korma sauce mix has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →