Chicken egg
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
143
per 100g
Carbs
0.7g
per 100g
Protein
12.6g
per 100g
Fat
9.9g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Low level of processing
Negative aspects
- ✗ Lack of fiber
- ✗ Relatively high saturated fat content
- ✗ May raise cholesterol
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Carbohydrates | 0.7g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12.6g |
| Fat | 9.9g |
| Saturated | 3.1g |
| Unsaturated | 6.8g |
| Sodium | 142mg |