Light chicken broth stew with quinoa and non-starchy vegetables
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
6g
per 100g
Protein
2.5g
per 100g
Fat
0.8g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High in fiber and micronutrients
- ✓ Low in saturated fat
Negative aspects
- ✗ Contains moderate sodium
- ✗ Low protein compared to main dishes
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 0.8g |
| Saturated | 0.2g |
| Unsaturated | 0.6g |
| Sodium | 250mg |