Savory chicken and mushroom pie with whole grain crust
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
20g
per 100g
Protein
12g
per 100g
Fat
6g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Contains whole grains and fiber
- ✓ Low added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains refined fats in pastry
- ✗ Moderate processing level
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4g |
| Sodium | 350mg |