Savory chicken and mushroom pie with whole grain crust
Logi · Manage Insulin Resistance
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Savory chicken and mushroom pie with whole grain crust has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Savory chicken and mushroom pie with whole grain crust ranks among the lowest in glycemic index.
Savory chicken and mushroom pie with whole grain crust is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ Contains whole grains and fiber
- ✓ Low added sugars
- ✗ Moderate sodium content
- ✗ Contains refined fats in pastry
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Savory chicken and mushroom pie with whole grain crust?
Savory chicken and mushroom pie with whole grain crust has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Savory chicken and mushroom pie with whole grain crust good for people with insulin resistance?
Savory chicken and mushroom pie with whole grain crust has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Savory chicken and mushroom pie with whole grain crust affect blood sugar?
Savory chicken and mushroom pie with whole grain crust has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →