Chia seeds mixed with unsweetened almond milk
Glycemic Index
2
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
4g
per 100g
Protein
3g
per 100g
Fat
6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium (from almond milk)
- ✗ Low in vitamins/minerals compared to whole foods
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.5g |
| Insoluble | 2.5g |
| Protein | 3g |
| Fat | 6g |
| Saturated | 0.7g |
| Unsaturated | 5.3g |
| Sodium | 50mg |