Chia seeds mixed with unsweetened almond milk
Logi · Manage Insulin Resistance
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Chia seeds mixed with unsweetened almond milk has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Chia seeds mixed with unsweetened almond milk ranks among the lowest in glycemic index.
Chia seeds mixed with unsweetened almond milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✓ Low glycemic load
- ✗ Moderate sodium (from almond milk)
- ✗ Low in vitamins/minerals compared to whole foods
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.5g |
| Insoluble | 2.5g |
| Protein | 3g |
| Fat | 6g |
| Saturated | 0.7g |
| Unsaturated | 5.3g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Chia seeds mixed with unsweetened almond milk?
Chia seeds mixed with unsweetened almond milk has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Chia seeds mixed with unsweetened almond milk good for people with insulin resistance?
Chia seeds mixed with unsweetened almond milk has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia seeds mixed with unsweetened almond milk affect blood sugar?
Chia seeds mixed with unsweetened almond milk has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →