Chia seeds
Glycemic Index
1
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
486
per 100g
Carbs
42.1g
per 100g
Protein
16.5g
per 100g
Fat
30.7g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load and index
- ✓ Very high fiber content
- ✓ Rich in healthy unsaturated fats
Negative aspects
- ✗ Relatively high calorie density
- ✗ Moderately high total fat
- ✗ Minimal vitamin and mineral information
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 486 kcal |
| Carbohydrates | 42.1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 34.4g |
| Soluble | 10g |
| Insoluble | 24.4g |
| Protein | 16.5g |
| Fat | 30.7g |
| Saturated | 3.3g |
| Unsaturated | 27.4g |
| Sodium | 16mg |