What is the glycemic load of Chia seeds?

Chia seeds has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Chia seeds?

Chia seeds contains 486 calories per 100g.

Chia seeds

GI 1 · Low GL 1 · Low Score 9.5/10

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Chia seeds has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Chia seeds ranks among the lowest in glycemic index.

Chia seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 1

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

486

Calories

42.1g

Carbs

16.5g

Protein

30.7g

Fat

Logi Score: 9.5/10

Why this score?

✓ Extremely low glycemic load and index
✓ Very high fiber content
✓ Rich in healthy unsaturated fats

✗ Relatively high calorie density
✗ Moderately high total fat
✗ Minimal vitamin and mineral information

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	486 kcal
Carbohydrates	42.1g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	34.4g
Soluble	10g
Insoluble	24.4g
Protein	16.5g
Fat	30.7g
Saturated	3.3g
Unsaturated	27.4g
Sodium	16mg

Frequently Asked Questions

What is the glycemic index of Chia seeds?

Chia seeds has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Chia seeds good for people with insulin resistance?

Chia seeds has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chia seeds affect blood sugar?

Chia seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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