Chia seed wrap (chia seeds, water, optional flax or psyllium)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Chia seed wrap (chia seeds, water, optional flax or psyllium) has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Chia seed wrap (chia seeds, water, optional flax or psyllium) ranks among the lowest in glycemic index.
Chia seed wrap (chia seeds, water, optional flax or psyllium) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Very low glycemic load
- ✗ High calorie density
- ✗ May cause digestive discomfort if consumed in excess
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 34g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 30g |
| Saturated | 3g |
| Unsaturated | 27g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Chia seed wrap (chia seeds, water, optional flax or psyllium)?
Chia seed wrap (chia seeds, water, optional flax or psyllium) has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Chia seed wrap (chia seeds, water, optional flax or psyllium) good for people with insulin resistance?
Chia seed wrap (chia seeds, water, optional flax or psyllium) has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia seed wrap (chia seeds, water, optional flax or psyllium) affect blood sugar?
Chia seed wrap (chia seeds, water, optional flax or psyllium) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →