Chia seed wrap (chia seeds, water, optional flax or psyllium)
Glycemic Index
2
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
420
per 100g
Carbs
8g
per 100g
Protein
16g
per 100g
Fat
30g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Very low glycemic load
Negative aspects
- ✗ High calorie density
- ✗ May cause digestive discomfort if consumed in excess
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 34g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 30g |
| Saturated | 3g |
| Unsaturated | 27g |
| Sodium | 10mg |