Chia seed spread
Glycemic Index
1
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
490
per 100g
Carbs
8g
per 100g
Protein
17g
per 100g
Fat
31g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Very low glycemic impact
Negative aspects
- ✗ High calorie density
- ✗ Potential allergen (seeds)
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 490 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 34g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 31g |
| Saturated | 3g |
| Unsaturated | 28g |
| Sodium | 5mg |