What is the glycemic load of Chia seed spread?

Chia seed spread has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Chia seed spread?

Chia seed spread contains 490 calories per 100g.

Chia seed spread

GI 1 · Low GL 0 · Low Score 9/10

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Chia seed spread has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Chia seed spread ranks among the lowest in glycemic index.

Chia seed spread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 1

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

490

Calories

Carbs

17g

Protein

31g

Fat

Logi Score: 9/10

Why this score?

✓ Extremely high fiber content
✓ Rich in omega-3 fatty acids
✓ Very low glycemic impact

✗ High calorie density
✗ Potential allergen (seeds)

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	490 kcal
Carbohydrates	8g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	34g
Soluble	0g
Insoluble	0g
Protein	17g
Fat	31g
Saturated	3g
Unsaturated	28g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Chia seed spread?

Chia seed spread has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Chia seed spread good for people with insulin resistance?

Chia seed spread has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chia seed spread affect blood sugar?

Chia seed spread has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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