Chia pudding (chia seeds soaked in water or unsweetened plant milk)
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Chia pudding (chia seeds soaked in water or unsweetened plant milk) has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Chia pudding (chia seeds soaked in water or unsweetened plant milk) ranks among the lowest in glycemic index.
Chia pudding (chia seeds soaked in water or unsweetened plant milk) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Very low glycemic load
- ✗ May be low in protein
- ✗ Potential allergen (chia seeds)
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 2g |
| Insoluble | 4g |
| Protein | 3g |
| Fat | 5g |
| Saturated | 0.6g |
| Unsaturated | 4.4g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Chia pudding (chia seeds soaked in water or unsweetened plant milk)?
Chia pudding (chia seeds soaked in water or unsweetened plant milk) has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Chia pudding (chia seeds soaked in water or unsweetened plant milk) good for people with insulin resistance?
Chia pudding (chia seeds soaked in water or unsweetened plant milk) has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia pudding (chia seeds soaked in water or unsweetened plant milk) affect blood sugar?
Chia pudding (chia seeds soaked in water or unsweetened plant milk) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →