Chia pudding (chia seeds soaked in water or unsweetened plant milk)
Glycemic Index
2
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
7g
per 100g
Protein
3g
per 100g
Fat
5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Very low glycemic load
Negative aspects
- ✗ May be low in protein
- ✗ Potential allergen (chia seeds)
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 2g |
| Insoluble | 4g |
| Protein | 3g |
| Fat | 5g |
| Saturated | 0.6g |
| Unsaturated | 4.4g |
| Sodium | 10mg |