Chia seed porridge
Glycemic Index
1
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
8g
per 100g
Protein
4g
per 100g
Fat
7g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Rich in healthy fats
Negative aspects
- ✗ Moderate calorie density
- ✗ Low protein compared to some seeds
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 7g |
| Saturated | 0.8g |
| Unsaturated | 6.2g |
| Sodium | 5mg |