What is the glycemic load of Chia seed porridge?

Chia seed porridge has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Chia seed porridge?

Chia seed porridge contains 120 calories per 100g.

Chia seed porridge

GI 1 · Low GL 1 · Low Score 9.5/10

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Chia seed porridge has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Chia seed porridge ranks among the lowest in glycemic index.

Chia seed porridge is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 1

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

120

Calories

Carbs

Protein

Fat

Logi Score: 9.5/10

Why this score?

✓ Very low glycemic load
✓ High fiber content
✓ Rich in healthy fats

✗ Moderate calorie density
✗ Low protein compared to some seeds

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	120 kcal
Carbohydrates	8g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	7g
Soluble	0g
Insoluble	0g
Protein	4g
Fat	7g
Saturated	0.8g
Unsaturated	6.2g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Chia seed porridge?

Chia seed porridge has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Chia seed porridge good for people with insulin resistance?

Chia seed porridge has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chia seed porridge affect blood sugar?

Chia seed porridge has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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