Chia seed gel (chia seeds soaked in water)
Glycemic Index
1
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
5g
per 100g
Protein
2g
per 100g
Fat
3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Very low glycemic load
Negative aspects
- ✗ May cause digestive discomfort in excess
- ✗ Low in vitamins and minerals
- ✗ Potential allergen for some individuals
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.6g |
| Insoluble | 2.4g |
| Protein | 2g |
| Fat | 3g |
| Saturated | 0.3g |
| Unsaturated | 2.7g |
| Sodium | 5mg |