Chia seed gel (chia seeds soaked in water)
Logi · Manage Insulin Resistance
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Chia seed gel (chia seeds soaked in water) has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Chia seed gel (chia seeds soaked in water) ranks among the lowest in glycemic index.
Chia seed gel (chia seeds soaked in water) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Extremely low glycemic load and index
- ✓ Rich in fiber and unsaturated fats
- ✓ No added or total sugars
- ✗ Lower protein content
- ✗ Unknown processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.6g |
| Insoluble | 2.4g |
| Protein | 2g |
| Fat | 3g |
| Saturated | 0.3g |
| Unsaturated | 2.7g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Chia seed gel (chia seeds soaked in water)?
Chia seed gel (chia seeds soaked in water) has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Chia seed gel (chia seeds soaked in water) good for people with insulin resistance?
Chia seed gel (chia seeds soaked in water) has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia seed gel (chia seeds soaked in water) affect blood sugar?
Chia seed gel (chia seeds soaked in water) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →