Chia egg (chia seeds and water)
Glycemic Index
1
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
7g
per 100g
Protein
5g
per 100g
Fat
11g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Low glycemic impact
Negative aspects
- ✗ May cause digestive discomfort if consumed in excess
- ✗ Low in certain vitamins (e.g., B12)
- ✗ Not a complete protein source
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 3g |
| Insoluble | 5g |
| Protein | 5g |
| Fat | 11g |
| Saturated | 1.2g |
| Unsaturated | 9.8g |
| Sodium | 10mg |