What is the glycemic load of Chia seed bread?

Chia seed bread has a glycemic load of 14 per 100g, indicating a medium impact on blood sugar.

How many calories are in Chia seed bread?

Chia seed bread contains 250 calories per 100g.

Chia seed bread

GI 40 · Low GL 14 · Medium Score 7/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Chia seed bread has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Chia seed bread ranks among the lowest in glycemic index.

Chia seed bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 14

Medium GL

Moderate blood sugar impact

250

Calories

35g

Carbs

10g

Protein

Fat

Logi Score: 7/10

Why this score?

✓ High fiber content
✓ Rich in Omega-3 fats
✓ Low glycemic index

✗ Moderate sodium content
✗ Processed grain product
✗ Contains some added salt

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	250 kcal
Carbohydrates	35g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	8g
Soluble	3g
Insoluble	5g
Protein	10g
Fat	7g
Saturated	1g
Unsaturated	6g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Chia seed bread?

Chia seed bread has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Is Chia seed bread good for people with insulin resistance?

Chia seed bread has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chia seed bread affect blood sugar?

Chia seed bread has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home