Water infused with fresh raspberries and chia seeds
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
10
per 100g
Carbs
2g
per 100g
Protein
0.4g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in antioxidants
Negative aspects
- ✗ Low protein content
- ✗ Minimal micronutrients
- ✗ May not be filling as a meal replacement
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 10 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.6g |
| Insoluble | 0.9g |
| Protein | 0.4g |
| Fat | 0.3g |
| Saturated | 0.03g |
| Unsaturated | 0.25g |
| Sodium | 1mg |