Chia and flaxseed wraps
Logi · Manage Insulin Resistance
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Chia and flaxseed wraps has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Chia and flaxseed wraps ranks among the lowest in glycemic index.
Chia and flaxseed wraps is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Low glycemic impact
- ✗ High calorie density
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 32g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 30g |
| Saturated | 3g |
| Unsaturated | 25g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Chia and flaxseed wraps?
Chia and flaxseed wraps has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Chia and flaxseed wraps good for people with insulin resistance?
Chia and flaxseed wraps has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia and flaxseed wraps affect blood sugar?
Chia and flaxseed wraps has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →