Chia egg (chia seeds mixed with water)
Logi · Manage Insulin Resistance
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Chia egg (chia seeds mixed with water) has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Chia egg (chia seeds mixed with water) ranks among the lowest in glycemic index.
Chia egg (chia seeds mixed with water) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Low glycemic impact
- ✗ Moderate calorie density
- ✗ Potential digestive discomfort if consumed in excess
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 3g |
| Insoluble | 5g |
| Protein | 6g |
| Fat | 11g |
| Saturated | 1.2g |
| Unsaturated | 9.8g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Chia egg (chia seeds mixed with water)?
Chia egg (chia seeds mixed with water) has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Chia egg (chia seeds mixed with water) good for people with insulin resistance?
Chia egg (chia seeds mixed with water) has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia egg (chia seeds mixed with water) affect blood sugar?
Chia egg (chia seeds mixed with water) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →