Homemade chia seed spread with cinnamon and stevia
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Homemade chia seed spread with cinnamon and stevia has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Homemade chia seed spread with cinnamon and stevia ranks among the lowest in glycemic index.
Homemade chia seed spread with cinnamon and stevia is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in omega-3 fatty acids
- ✗ May cause digestive discomfort in excess
- ✗ Low protein compared to main meals
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 10g |
| Saturated | 1g |
| Unsaturated | 9g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Homemade chia seed spread with cinnamon and stevia?
Homemade chia seed spread with cinnamon and stevia has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Homemade chia seed spread with cinnamon and stevia good for people with insulin resistance?
Homemade chia seed spread with cinnamon and stevia has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade chia seed spread with cinnamon and stevia affect blood sugar?
Homemade chia seed spread with cinnamon and stevia has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →