Homemade chia seed spread with cinnamon and stevia
Glycemic Index
2
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
12g
per 100g
Protein
6g
per 100g
Fat
10g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in omega-3 fatty acids
Negative aspects
- ✗ May cause digestive discomfort in excess
- ✗ Low protein compared to main meals
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 10g |
| Saturated | 1g |
| Unsaturated | 9g |
| Sodium | 5mg |