Chestnut
Glycemic Index
54
Low GI
Best for blood sugar control
Glycemic Load
24
High GL
Significant blood sugar impact
Calories
196
per 100g
Carbs
45g
per 100g
Protein
2g
per 100g
Fat
1.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low fat and sodium
- ✓ Moderate glycemic index
Negative aspects
- ✗ Moderately high glycemic load
- ✗ Relatively high total carbohydrates
- ✗ Low protein content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 196 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 10.6g |
| Natural | 10.6g |
| Added | 0g |
| Fiber | 8.1g |
| Soluble | 2.4g |
| Insoluble | 5.7g |
| Protein | 2g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 3mg |