Cherry compote
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
13g
per 100g
Protein
0.3g
per 100g
Fat
0.1g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Presence of antioxidants from cherries
- ✓ Low fat content
Negative aspects
- ✗ High added sugar content
- ✗ Moderate glycemic load
- ✗ Low fiber level
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 12g |
| Natural | 5.0g |
| Added | 7g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 2mg |