What is the glycemic load of Hard white cheese?

Hard white cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Hard white cheese?

Hard white cheese contains 390 calories per 100g.

Hard white cheese

GI 0 · Low GL 0 · Low Score 6/10

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Hard white cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Hard white cheese ranks among the lowest in glycemic index.

Hard white cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

390

Calories

Carbs

32g

Protein

28g

Fat

Logi Score: 6/10

Why this score?

✓ Excellent source of high-quality protein
✓ Negligible carbohydrate and sugar content

✗ High saturated fat content
✗ Very high sodium levels

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	390 kcal
Carbohydrates	3g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	32g
Fat	28g
Saturated	18g
Unsaturated	10g
Sodium	1200mg

Frequently Asked Questions

What is the glycemic index of Hard white cheese?

Hard white cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Hard white cheese good for people with insulin resistance?

Hard white cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Hard white cheese affect blood sugar?

Hard white cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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