What is the glycemic load of Swiss cheese slice?

Swiss cheese slice has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Swiss cheese slice?

Swiss cheese slice contains 380 calories per 100g.

Swiss cheese slice

GI 0 · Low GL 0 · Low Score 5/10

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Swiss cheese slice has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Swiss cheese slice ranks among the lowest in glycemic index.

Swiss cheese slice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

380

Calories

1.4g

Carbs

27g

Protein

29g

Fat

Logi Score: 5/10

Why this score?

✓ Very low carbohydrate content
✓ Good source of protein
✓ Minimal added sugars

✗ High saturated fat
✗ No fiber
✗ Moderate sodium content

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	380 kcal
Carbohydrates	1.4g
Sugars (Total)	0.4g
Natural	0.4g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	27g
Fat	29g
Saturated	18g
Unsaturated	11g
Sodium	187mg

Frequently Asked Questions

What is the glycemic index of Swiss cheese slice?

Swiss cheese slice has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Swiss cheese slice good for people with insulin resistance?

Swiss cheese slice has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Swiss cheese slice affect blood sugar?

Swiss cheese slice has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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