What is the glycemic load of Semi-hard cheese?

Semi-hard cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Semi-hard cheese?

Semi-hard cheese contains 350 calories per 100g.

Semi-hard cheese

GI 0 · Low GL 0 · Low Score 6/10

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Semi-hard cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Semi-hard cheese ranks among the lowest in glycemic index.

Semi-hard cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

350

Calories

Carbs

25g

Protein

27g

Fat

Logi Score: 6/10

Why this score?

✓ Very low carbohydrate content
✓ Good source of protein
✓ Minimal added sugar

✗ High in saturated fat
✗ High sodium content
✗ No fiber

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	350 kcal
Carbohydrates	2g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	25g
Fat	27g
Saturated	17g
Unsaturated	10g
Sodium	800mg

Frequently Asked Questions

What is the glycemic index of Semi-hard cheese?

Semi-hard cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Semi-hard cheese good for people with insulin resistance?

Semi-hard cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Semi-hard cheese affect blood sugar?

Semi-hard cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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