Cheese seasoning
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Cheese seasoning has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other dairy, Cheese seasoning ranks above average in glycemic index.
Cheese seasoning is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3.5/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ High sodium content
- ✗ High saturated fat
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 6g |
| Natural | 2.0g |
| Added | 4g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 12g |
| Fat | 30g |
| Saturated | 18g |
| Unsaturated | 10g |
| Sodium | 3500mg |
Frequently Asked Questions
What is the glycemic index of Cheese seasoning?
Cheese seasoning has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Cheese seasoning good for people with insulin resistance?
Cheese seasoning has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Cheese seasoning affect blood sugar?
Cheese seasoning has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →