Cheese seasoning
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
22
High GL
Significant blood sugar impact
Calories
480
per 100g
Carbs
40g
per 100g
Protein
12g
per 100g
Fat
30g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some fiber
Negative aspects
- ✗ High sodium content
- ✗ High saturated fat
- ✗ Moderate glycemic load
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 6g |
| Natural | 2.0g |
| Added | 4g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 12g |
| Fat | 30g |
| Saturated | 18g |
| Unsaturated | 10g |
| Sodium | 3500mg |