Cheese sauce
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
7g
per 100g
Protein
8g
per 100g
Fat
21g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ No added sugars
Negative aspects
- ✗ High saturated fat
- ✗ High sodium
- ✗ No fiber
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 21g |
| Saturated | 13g |
| Unsaturated | 7g |
| Sodium | 900mg |